Why a Healthy Smile Is Key to Overall Wellness
Oral health is often seen as a matter of aesthetics, with the appearance of your teeth and gums playing a central role in your smile. However, the health of your…
Unlock Hundreds of Workouts with Muscle Rail Board, Available Now on Kickstarter Perform a whole catalogue of workouts in your living room
Last month, the home gym product, “Muscle Rail Board,” by sports equipment manufacturer “DESIGN5014 Co. LTD,” launched on Kickstarter, and it’s been attracting quite a buzz. We go to the…
Here’s What Really Happens When You Push Your Body Too Far
For the competitive amongst us, there’s no challenge we see as too big. We’re determined to push our body to its limits to get better, stronger, and faster. Is it…
Here is The Most Innovative Work Out Solution, REPACE
There are tremendous health benefits of running. It can strengthen your muscles, can improve knee and back health, and trigger your immune system to work well and else. It is…
Why F1 Drivers are Highly Conditioned Athletes
If you drive a car for a living, you wouldn’t think that keeping fit is one of the most important aspects of your job role. But when the car you…
3 ways to exercise regularly if you hate gyms
Being in good shape is important. We all want to optimize our chances to live a long happy life. One of the things we have to do to help is…
Why Do F1 Drivers Have to Keep Fit?
There is no doubt that F1 is a fast sport and the G-force that drivers experience in every race means they need to be as fit as possible. These forces…
How to Improve Your Posture, And Why It’s Important
Most people, when growing up, had that one strict teacher who would repeat the same, prescriptive phrase at the beginning of class: sit up straight. Of course, to them it…
How to Get Fit Without Giving your Wallet a Workout
There are plenty of reasons to want to sign up for a gym and start a fitness routine — it can boost your overall health, reduce stress from hectic work…
3 Keys to Running a Healthier Life
How healthy of a life would you say you lead on a regular basis? Too many people unfortunately do not stay on top of their health. As a result, they…